{"id":5551,"date":"2024-12-04T11:55:47","date_gmt":"2024-12-04T11:55:47","guid":{"rendered":"https:\/\/aquaaims.com\/?page_id=5551"},"modified":"2025-03-23T14:06:10","modified_gmt":"2025-03-23T14:06:10","slug":"aqua-challenge","status":"publish","type":"page","link":"https:\/\/aquaaims.com\/index.php\/aqua-challenge\/","title":{"rendered":"Aqua Challenge"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Our Aqua Challenge Class is a 45 minute class&nbsp;<strong>held at our Lee Chapel Pool Location&nbsp;in Basildon and is&nbsp;<\/strong>for swimmers who have achieved at least their  Stage 5 Award and can swim all Four Strokes.<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">The lesson will include swimming drills and stroke practice, relays, games, obstacle courses, water safety skills, distance swimming, speed swimming &amp; technique improvement, so that stages can still be worked towards during this class.<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">Great class to keep more advanced swimmers enjoying the pool, practicing and continuing to improve their skills.&nbsp; We encourage a maximum of ten swimmers in this advanced class to enable us to practice water safety skills and team games.<\/h4>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1280\" style=\"aspect-ratio: 720 \/ 1280;\" width=\"720\" autoplay controls loop poster=\"https:\/\/aquaaims.com\/wp-content\/uploads\/2024\/12\/GPTempDownload-3-scaled.jpg\" src=\"https:\/\/aquaaims.com\/wp-content\/uploads\/2024\/12\/62caea21e493464793e76db0d27d75ea.mp4\"><\/video><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><br><\/h3>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-white-color has-vivid-cyan-blue-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/aquaaims.com\/index.php\/lee-chapel-course-dates-fees\/\">Basildon &#8211; Course dates &amp; fees<\/a><\/div>\n\n\n\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-white-color has-vivid-cyan-blue-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/aquaaims.com\/index.php\/rayleigh-primary-course-dates-fees\/\">Rayleigh &#8211; Course dates &amp; fees<\/a><\/div>\n\n\n\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-white-color has-vivid-cyan-blue-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/aquaaims.com\/index.php\/earls-hall-course-dates-fees\/\">Southend &#8211; Course dates &amp; fees<\/a><\/div>\n\n\n\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-white-color has-vivid-cyan-blue-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/aquaaims.com\/index.php\/contact\/\">Contact us<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Our Admin Office Hours are Monday &#8211; Friday 10.00am &#8211; 2.00pm we are teaching at all other times \ud83d\ude42<\/strong><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Call to Book:&nbsp;07930 139 634<\/strong><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Our Aqua Challenge Class is a 45 minute class&nbsp;held at our Lee Chapel Pool Location&nbsp;in Basildon and is&nbsp;for swimmers who have achieved at least their Stage 5 Award and can swim all Four Strokes. The lesson will include swimming drills and stroke practice, relays, games, obstacle courses, water safety skills, distance swimming, speed swimming &amp; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5551","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aqua Challenge -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aquaaims.com\/index.php\/aqua-challenge\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aqua Challenge -\" \/>\n<meta property=\"og:description\" content=\"Our Aqua Challenge Class is a 45 minute class&nbsp;held at our Lee Chapel Pool Location&nbsp;in Basildon and is&nbsp;for swimmers who have achieved at least their Stage 5 Award and can swim all Four Strokes. The lesson will include swimming drills and stroke practice, relays, games, obstacle courses, water safety skills, distance swimming, speed swimming &amp; [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aquaaims.com\/index.php\/aqua-challenge\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-23T14:06:10+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/aquaaims.com\/index.php\/aqua-challenge\/\",\"url\":\"https:\/\/aquaaims.com\/index.php\/aqua-challenge\/\",\"name\":\"Aqua Challenge -\",\"isPartOf\":{\"@id\":\"https:\/\/aquaaims.com\/#website\"},\"datePublished\":\"2024-12-04T11:55:47+00:00\",\"dateModified\":\"2025-03-23T14:06:10+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/aquaaims.com\/index.php\/aqua-challenge\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/aquaaims.com\/index.php\/aqua-challenge\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/aquaaims.com\/index.php\/aqua-challenge\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/aquaaims.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Aqua Challenge\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/aquaaims.com\/#website\",\"url\":\"https:\/\/aquaaims.com\/\",\"name\":\"\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/aquaaims.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Aqua Challenge -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aquaaims.com\/index.php\/aqua-challenge\/","og_locale":"en_US","og_type":"article","og_title":"Aqua Challenge -","og_description":"Our Aqua Challenge Class is a 45 minute class&nbsp;held at our Lee Chapel Pool Location&nbsp;in Basildon and is&nbsp;for swimmers who have achieved at least their Stage 5 Award and can swim all Four Strokes. 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