{"id":5559,"date":"2024-12-04T12:25:31","date_gmt":"2024-12-04T12:25:31","guid":{"rendered":"https:\/\/aquaaims.com\/?page_id=5559"},"modified":"2025-05-07T15:47:49","modified_gmt":"2025-05-07T15:47:49","slug":"aqua-fitness","status":"publish","type":"page","link":"https:\/\/aquaaims.com\/index.php\/aqua-fitness\/","title":{"rendered":"Aqua Fitness"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Aqua Fitness Classes are held at our Lee Chapel Pool location in Basildon<\/strong> &amp; Rayleigh Primary School in Rayleigh.<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">Aqua Fitness classes offer you everything you can get from a studio-based class but with the added benefits of working out in water.<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">Water supports your body, putting less pressure and stress on your joints and muscles \u2013 making aqua Fitness brilliant.&nbsp; More importantly it\u2019s great fun and a great way to get active!<\/h4>\n\n\n\n<h4 class=\"wp-block-heading has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-a2902ddc34b2c0882d0cbda34b80a317\"><strong>Days &amp; Times:<\/strong><\/h4>\n\n\n\n<h4 class=\"wp-block-heading has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-92135a3d6651856e1fa79f366acc96b2\">Rayleigh &#8211; Tuesday 2.00pm &#8211; 2.45pm we have our mixed men &amp; women Aqua Fitness to Music session.<\/h4>\n\n\n\n<h4 class=\"wp-block-heading has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-9c5894a5e96c84d1c4263b59d26dfd7a\">Basildon &#8211; <strong>Thursday:\u00a0 8.00pm \u00a0<\/strong>&#8211;\u00a0 8.45 pm\u00a0 we have our mixed men &amp; women Aqua Fitness to Music session.<\/h4>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/aquaaims.com\/wp-content\/uploads\/2024\/12\/istockphoto-146897297-612x612-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"407\" src=\"https:\/\/aquaaims.com\/wp-content\/uploads\/2024\/12\/istockphoto-146897297-612x612-1.jpg\" alt=\"\" class=\"wp-image-5695\" srcset=\"https:\/\/aquaaims.com\/wp-content\/uploads\/2024\/12\/istockphoto-146897297-612x612-1.jpg 612w, https:\/\/aquaaims.com\/wp-content\/uploads\/2024\/12\/istockphoto-146897297-612x612-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-white-color has-vivid-cyan-blue-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/aquaaims.com\/index.php\/lee-chapel-course-dates-fees\/\">Basildon &#8211; Course dates &amp; fees<\/a><\/div>\n\n\n\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-white-color has-vivid-cyan-blue-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/aquaaims.com\/index.php\/rayleigh-primary-course-dates-fees\/\">Rayleigh &#8211; Course dates &amp; fees<\/a><\/div>\n\n\n\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-white-color has-vivid-cyan-blue-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/aquaaims.com\/index.php\/earls-hall-course-dates-fees\/\">Southend &#8211; Course dates &amp; fees<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Our Admin Office Hours are Monday &#8211; Friday 10.00am &#8211; 2.00pm we are teaching at all other times \ud83d\ude42<\/strong><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Call to Book:&nbsp;07930 139 634<\/strong><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Aqua Fitness Classes are held at our Lee Chapel Pool location in Basildon &amp; Rayleigh Primary School in Rayleigh. Aqua Fitness classes offer you everything you can get from a studio-based class but with the added benefits of working out in water. Water supports your body, putting less pressure and stress on your joints and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5559","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aqua Fitness -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aquaaims.com\/index.php\/aqua-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aqua Fitness -\" \/>\n<meta property=\"og:description\" content=\"Aqua Fitness Classes are held at our Lee Chapel Pool location in Basildon &amp; Rayleigh Primary School in Rayleigh. 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